====== Exercise / Hygiene ======

  * stretches
    * arms
    * legs
    * back
  * cardio
    * something that elevates your heart rate for 15 minutes a dya
      * walking in a circle (track)
      * running in a circle
      * walking up and down stairs
      * swimming
      * playing a sport
  * shower
  * brush teeth
  * deodorant
  * cut your nails